Basic Diet and Fitness Tips enhance your body

Can you tone up your body controlling your weight and daily workout to the gym and well balance for diet. Your body as well as to getting attractive shape appearance, then follow home based workout, proper diet and regular based simple exercises. Here are some quick fitness tips help your body fit and particularly for the young. 

Advice vegetables and fruits: You can fit your body, and then regular maintain food tips always help your body grow and well. Everyday eating vegetables, 300grams fruits, 2 peace banana per day, berries, 1 apple, 50 grams dry fruits and simple nuts etc. 

Regular deep sleep: You get regular 8 hours deep sleep. It is also important to follow per day early to go bed and rise early concept. Please avoid your stress, depression and do not practice medicine which is enemies of sleep.

Water consumption and Carbs, protein fat:  One of the most important everyday you need 3-4 liters fresh drinking water.  Other things you need 60-70% Carbohydrate – rice, roti, cereals etc. And also you want weekly basic proteins – 5 days fish, 2 days chicken, daily 1 peace egg either breakfast or dinner. Cooking oil must be sunflower, olive oil, mustard oil can also used certain limit. 

Others timely meals tips: Everyday eating solid 2 peace brown bread/roti + mix veg or rice + 1 sweet, and before or after 15min breakfast needs milk can help your quick healthy. Everyone needs health and fitness tips for your healthy lifestyle, good quality plain veg need weekly (3days), and non veg food basmati rice, fish, chicken, mutton 75-100gram per day.